Ways to Combat Depression: Life By the Letter
Follow the following acronym to live a happier, healthier, and more productive life:
A – Act now! There will always be some reason to put off change, a goal, or self improvement if you give procrastination a chance, don’t!
B – Body- You only have one so treat it right, physically, emotionally, spiritually, and mentally.
C – Comedy- Don’t take life so seriously. I know I wrote a blog post on this recently, but it bears repeating. Laughing is good for our soul!
D – Daily gratitude- those who are grateful are happier, plain and simple.
E – Enjoyment from hobbies or activities that make you feel better. Fill your week with these things because you are worth it.
F – Family and Friends- Most of life’s problems can be alleviated with the love, company, and support from our loved ones. Cherish the times you have with them!
This post is a special tribute to my father. Thanks, Dad, for reminding me where I learned all of this:)